Asthanga Flow Yoga
Aimes-tu pratiquer le yoga en transpirant, en mettant ton corps à l'épreuve et en apprenant de nouveaux mouvements ? Dans l'Ashtanga inspired Flow, nous parcourons de manière ludique la première série de l'Ashtanga Yoga et examinons les différents exercices de plus près. Tu apprendras non seulement la respiration activante Ujjayi, mais aussi l'importance de combiner la respiration et le mouvement, également appelé Vinyasa.
Ainsi, ton corps sera étiré, renforcé et nettoyé à partir du centre.
Do you like practicing yoga, challenging your body and learning new movement skills? In the ashtanga inspired flow we go through the first series of Ashtanga Yoga in a playful way and look at the postures more closely. Like this, you not only learn about the meaning of the postures and their names in Sanskrit but also about the importance of the Ujjayi Breath and the link between breath and movement, also known as Vinyasa.
Therefore we develop flexibility, strength and cleanse our bodies from within.